Maeba Jonas
Writer • Speaker • Spiritual Guide
Rev. Maeba Jonas, M.Div.
Overcome Compassion Fatigue with Somatic Spiritual Renewal
What is your body holding?
Take the free Emotions Framework Quiz to explore what you may be carrying and discover a somatic spiritual practice to help it finally release.
Taking care of those who take care of others
You know how to hold space for others. But who holds space for you?
The suffering you witness doesn't always stay at work. It settles into your body, follows you home, and makes it difficult to feel the joy and meaning that brought you to this calling.
You don't need another self-care to-do list. You need space to process what you're carrying and to expand your capacity for greatness!
Work With Me
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Private somatic and spiritual renewal for women who care for others.
When your work requires you to witness suffering, navigate difficult emotions, and continually show up for others, even meaningful work can become exhausting.
The Spiritual Resilience Code is a private 12-week experience designed to help women coaches, therapists, and spiritual leaders explore the emotional weight they're carrying, reconnect with their embodied wisdom, and renew their passion and purpose.
Through intuitive spiritual guidance, somatic experiences, and personalized integration practices, you'll discover new ways of sustaining yourself while continuing to serve others.
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Four days on fifty acres in the Shenandoah foothills, meeting what's underneath the exhaustion. A place to slow down enough for the deeper patterns to actually move.
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A spiritual formation for those carrying the weight of leading communities that thrive. You build the capacity to hold more, without it costing you everything.
Meet Rev. Maeba Jonas, M.Div.
Welcome
I'm an ordained interfaith spiritual guide, writer, speaker and educator who believes that caring deeply for the world shouldn't require abandoning ourselves.
My work brings together contemplative spirituality, somatic practices, emotional exploration, and intuitive guidance to help people reconnect with their own wisdom and capacity for joy.
I hold a Master of Divinity from Yale and bring experience in chaplaincy, clinical hypnotherapy, trauma-informed yoga, and embodied spiritual retreat leadership.
I believe embodied spirituality isn't something we practice only in moments of quiet or on retreat, it's something we can learn to bring into our relationships, our work, and the ordinary — or extraordinary — moments of everyday life.
Follow my story and find out more about upcoming events by subscribing to my newsletter on Substack (see link below)
My mission is to help women carrying the emotional weight of caring for others renew their passion and purpose through somatic and spiritual transformation.
Let’s get started!
Newsletter
Feel It Till You Heal It
Reflections on grief, motherhood, spirituality, and finding the sacred in everyday life.
My writing explores what it means to feel deeply, love fully, and remain connected to joy in a world that asks too much of us.
Subscribe for personal essays, spiritual reflections, and practices for bringing embodied wisdom into everyday life.
Read on Substack
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